healthy homefront blog

September Featured MilBlogger: Rheanna from Cammo Style Love!

 

Cammo Style Love

For the month of September, we’re pumped to introduce Rheanna as our Featured Military Blogger!

Rheanna runs the blog, Cammo Style Love, where she talks about the military family life. Not only is she one of our Homefront Heroes (learn more here), but today she’s offering some awesome tips on tricking your kids into eating healthy. Whoops, did we say tricking? We meant convincing.

Well anyway, it’s all about setting the example, with Rheanna. Check out her top four tips to making “fruits and veggies less scary” … (more…)

Why Walking Can Help Your Heart

By Shari Lopatin 

 

February is American Heart Month! 

 

Regular walking can reduce your chances of heart problems by about 30 percent, according to Harvard Health Publications.

Those results came from the analysis of 18 studies between 1970 and 2007. (more…)