It’s supposed to be the most wonderful time of the year. Yet for many, it’s anything but that.
“If the holidays have you overwhelmed, you are not alone,” says TriWest Healthcare Alliance Behavioral Health Educator Kristin Musch. “Expectations are high, to-do lists are long and, often, the budget is tight, which can result in sadness, anger, frustration and resentment.”
But there’s good news! Stress can be reduced, allowing you to actually enjoy this time. (more…)
If a disaster occurred right now, would you have a plan?
If the answer is “no,” you’re not alone. Surveys have shown that only 7 percent of Americans are prepared for a disaster. In a dangerous situation where every second counts, having an emergency plan can save lives. (more…)
Temps are dropping, holidays are approaching, stress levels are raising and, for many us, our weight starts increasing. In fact, the average American gains approximately two to five pounds between Thanksgiving and New Year’s. (more…)
You’ve changed the foods you eat to include more fruits and veggies. You’ve cut back on the soda and you’ve started exercising three times a week.
And yet, you’re not losing weight … or at least, you’re not losing enough. Why? It really all boils down to two very small, but significant words: (more…)
About one out of every six U.S. adults has high cholesterol, so what can you do—naturally—to lower yours? (more…)
