By Lara H. Smith
It’s supposed to be the most wonderful time of the year. Yet for many, it’s anything but that.
“If the holidays have you overwhelmed, you are not alone,” says TriWest Healthcare Alliance Behavioral Health Educator Kristin Musch. “Expectations are high, to-do lists are long and, often, the budget is tight, which can result in sadness, anger, frustration and resentment.”
But there’s good news! Stress can be reduced, allowing you to actually enjoy this time. (more…)