Temps are dropping, holidays are approaching, stress levels are raising and, for many us, our weight starts increasing. In fact, the average American gains approximately two to five pounds between Thanksgiving and New Year’s. (more…)
You’ve changed the foods you eat to include more fruits and veggies. You’ve cut back on the soda and you’ve started exercising three times a week.
And yet, you’re not losing weight … or at least, you’re not losing enough. Why? It really all boils down to two very small, but significant words: (more…)
BMI: it seems to be the latest fad phrase. Doctors use it, health coaches rave about it. Insurance companies mention it like kids talk about candy or ice-cream.
You probably know BMI has something to do with your weight. However, what exactly is this number, and how do health care professionals determine your state of health by using it? (more…)
For the month of September, we’re pumped to introduce Rheanna as our Featured Military Blogger!
Rheanna runs the blog, Cammo Style Love, where she talks about the military family life. Not only is she one of our Homefront Heroes (learn more here), but today she’s offering some awesome tips on tricking your kids into eating healthy. Whoops, did we say tricking? We meant convincing.
Well anyway, it’s all about setting the example, with Rheanna. Check out her top four tips to making “fruits and veggies less scary” … (more…)
Did you know that nine out of 10 healthy people who get a flu shot, don’t get the flu?
It’s true, according to the Centers for Disease Control and Prevention. Flu vaccinations are a TRICARE-covered benefit. Have you gotten yours, yet?
